Beans

Beans, the seeds of leguminous plants, are versatile and packed with protein. They can be cooked in many ways—boiled, fried, or baked. From classic green beans to chickpeas and black beans, they’re a staple in many cuisines.

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  • Description: Beans, the seeds of leguminous plants, are versatile and packed with protein. They can be cooked in many ways—boiled, fried, or baked. From classic green beans to chickpeas and black beans, they’re a staple in many cuisines.
  • Nutrition: Beans are rich in fiber, B vitamins, and minerals. They’re an excellent source of inexpensive protein.
  • Trivia: Beans have a symbiotic association with nitrogen-fixing bacteria, improving soil conditions.

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